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Ashley Frese will be returning to Woodson for her third year, this year as Head Coach. Ashley rowed competitively at Robinson High School and graduated from George Mason University. She has coached high school rowing for five years, and during the 2008 season led the Woodson's Men's team as the Varsity Men's Coach.  She is a Registered Nurse assigned to the Medical/Surgical Intensive Care Unit at Fairfax Inova Hospital. Ashley's uncontained enthusiasm for her sport and her rowers is infectious, and she leads the cheering section as her boats come down the river on regatta days.
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Whit Waldron, Assistant Head Coach |
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This is Whit's second year coaching for Woodson. He was a Men's Varsity coach last year, coaching our First and Second Fours. He rowed for Lower Merion HS and Virginia Tech, and has been an independent Masters rower for the past four years. He now works as a contractor for the Navy. |
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Cindy Seidel, Conditioning Coach |
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Cindy Seidel, Head Conditioning Coach, ACSM, CCS Cindy returns this year for her fourth year with an updated conditioning plan for the 2009 season. Much of last three seasons' outstanding performance can be attributed to Cindy’s program and dedication to the fitness of Woodson’s student-athletes. Cindy has been in the fitness industry for over 20 years. Her experience is extensive and includes everything from training athletes to seniors and gym management. Until three years ago, she had never worked with 20+ athletes at one time before. She brings her rich knowledge and enthusiasm to winter conditioning as she prepares the WTWoodson Crew team for on-the-water training. Julie Roegge will return for her second year assisting Cindy. Julie is a certified Pilates instructor and personal trainer, and mother of two Woodson rowers. |
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Copyright © 2010 W T Woodson Crew. All Rights Reserved.
WT Woodson Crew, PO Box 2881, Fairfax, VA 22031
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Coaches
