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Winter Conditioning, Giving Tuesday, Erg Squalls

posted Nov 26, 2018, 4:34 AM by WTW Crew Webmaster   [ updated Nov 26, 2018, 4:34 AM ]
  1. Winter Conditioning 
  2. #GivingTuesday is Nov 27th 
  3. Erg Squalls 

We hope everyone had a great Thanksgiving weekend. We are so grateful for such an amazing team (student-athletes, coaches, and families). This email is being sent a day early since Winter Conditioning starts tomorrow.

As a reminder, those who do not intend to ride the practice bus must opt out by emailing membership (wtwcrewmembership@gmail.com). All others will be expected to pay the fee by January 16th to ride the bus. The final fee will be determined based on number of riders and communicated in time to meet the payment deadline.

1. REMINDER: Winter Conditioning starts tomorrow for whole team. Here is the Weekly Winter Conditioning Schedule (also on wtwcrew.org under key dates).

Monday: (15 min overlap-each get 1 hr 30 min w/ergs - girls set up/boys take down)
Girls: 3:30-5:30 (2 hr)
Boys: 4:45-6:45 (2 hr)

Tuesday: (15 min overlap-each, girls get 1 hr on the ergs plus take down)
Boys: 3:30-5:15 (2 hr)
Girls: 4:45-7:00/weight room (2 hr 15 min)

Wednesday: (15 min overlap-each get 1hr 30 min w/ergs -girls set up/boys take down)
Girls: 3:30-5:30 (2 hr)
Boys: 4:45-6:45 (2 hr)

Thursday: (15 min overlap-each, girls get 1 hr on the ergs plus take down)
Boys: 3:30-5:15 (1 hr 45 min)
Girls: 4:45-7:00/weight room (2 hr 15 min)

Friday:
Girls: 3:30-6:30 (ergs plus Yoga)
Boys: 4:45-7:00/weight room (2 hr 15 min)

2. REMINDER: #GivingTuesday is this Tuesday, Nov 27th. You can find the campaign donation site here. If you have extended family that you think would like to support the team or if your employer provides corporate donations, please make them aware of the campaign. If you have questions, feel free to reach out to fundraising chair, Gina Clune at wtwcrewfundraising@gmail.com.

3. REMINDER: 1st Annual Indoor Rowing Regatta-Erg Squall Sprints. Today is the last day to register for the Erg Squall hosted by Rock Ridge Rowing in Ashburn, VA on Dec 2nd. Perfectly timed to capitalize on your efforts to get rid of any weight gained during Thanksgiving. Registration can be completed on Regatta Central. Also, note that racing ergs are available for sale.

If you aren’t already, please follow us on Twitter @WoodsonCrew for all the latest news and updates as well. You can also follow us on Instagram @wtwoodsoncrew.